What lifestyle adjustment might help a patient with Yang deficiency?

For a patient with Yang deficiency, staying warm and avoiding drafts is essential because Yang is associated with warmth, energy, and metabolic functions in Traditional Chinese Medicine (TCM). Yang deficiency manifests as symptoms like cold intolerance, fatigue, and a pale or weak appearance.

Keeping warm helps to nourish and support Yang energy, thereby helping to counteract the symptoms of deficiency. Exposure to cold can exacerbate the lack of Yang, leading to further depletion of energy and progression of symptoms. Therefore, emphasizing warmth in the environment and lifestyle choices is a vital strategy for supporting the body's Yang energy.

In contrast, vigorous exercise may strain the body further, cold foods can diminish Yang energy, and reducing sleep hours can lead to increased fatigue, all of which would negatively impact someone with Yang deficiency.